Monday, February 20, 2012

Walking Meditation Retreat

Published : 6:12 AM Author :
1 step:  Right to touch
            Left go touch
2 step:  Lifting treating ( right and left)
3 step: Lifting moving treating ( right and left)
4 step: Heel up Lifting Moving  Treating ( right and left)
5 step: Hell up Lifting Moving Lowering Treating ( right and left)
6 step: Heel up Lifting Moving Lowering Touching  Pressing ( right and left)
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